Alumna's Asahi Book Honored

Oct. 26, 2023 —
A book by 1976 NMU alumna Margaret Vainio titled Asahi: The Nordic Health Practice was a finalist in the 2023 Next Generation Indie Book Awards in health and wellness. Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in time with the breathing.